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What is Lactobacillus Reuteri and how can I get some?!

What is Lactobacillus Reuteri and how can I get some?!

Over the last several decades, health ex … read more
How ultra-processed foods rob us of fiber, one of the keys to a healthy gut

How ultra-processed foods rob us of fiber, one of the keys to a healthy gut

The new kid on the block where food cate … read more
Fermented foods for a probiotic win

Fermented foods for a probiotic win

The process of fermenting vegetables can … read more
GABA, the calming chemical

GABA, the calming chemical

Could adding fermented foods to your die … read more