Articles
Kimchi Gazpacho - A summer delight
Delicious and refreshing on a hot day
… read more 
Kombucha: What it is and what it’s good for
Your introduction to the friendly fermen
… read more
Fermenting. Pickling. What is the difference?
Fermented and pickled foods remind us
… read more
A forkful a day will do
A tiny dose of fermented goodness is all
… read more
How ultra-processed foods rob us of fiber, one of the keys to a healthy gut
The new kid on the block where food cate
… read more
Kimchi: from Seoul to soul
We now understand what Koreans have k
… read more
Seoul Sister Deviled Eggs - kimchi recipe
Eggs and kimchi are a natural together,
… read more
Fermented foods for a probiotic win
The process of fermenting vegetables can
… read more
Morning Sauerkraut? Boost your juice!
Meet Krista. Krista makes an inn
… read more
GABA, the calming chemical
Could adding fermented foods to your die
… read more
Sauerkraut Tradition - Good luck for the coming year
“Where there is beet soup and sauerkraut
… read more
Water Kefir - Getting Tibi With It
Water kefir: the “gut juice” that’
… read more
What in the world are probiotics?
If you didn’t already know, and someone
… read more
Fall in love with Lactobacillus plantarum
“Foodie seeks rod-shaped, non-spore-form
… read more
Do probiotics improve brain function?
Can you improve your mood just by making
… read more
How to feed your microbiome
When you read about the benefits of cons
… read more
5 Lifestyle Choices That Affect Gut Bacteria
After a lifetime of hearing the benefits
… read more