Articles

Kombucha: What it is and what it’s good for

Kombucha: What it is and what it’s good for

Your introduction to the friendly fermen … read more
Fermenting. Pickling. What is the difference?

Fermenting. Pickling. What is the difference?

Fermented and pickled foods remind us … read more
A forkful a day will do

A forkful a day will do

A tiny dose of fermented goodness is all … read more
How ultra-processed foods rob us of fiber, one of the keys to a healthy gut

How ultra-processed foods rob us of fiber, one of the keys to a healthy gut

The new kid on the block where food cate … read more
Kimchi: from Seoul to soul

Kimchi: from Seoul to soul

We now understand what Koreans have k … read more
Seoul Sister Deviled Eggs - kimchi recipe

Seoul Sister Deviled Eggs - kimchi recipe

Eggs and kimchi are a natural together, … read more
Fermented foods for a probiotic win

Fermented foods for a probiotic win

The process of fermenting vegetables can … read more
Morning Sauerkraut? Boost your juice!

Morning Sauerkraut? Boost your juice!

Meet Krista. Krista makes an inn … read more
GABA, the calming chemical

GABA, the calming chemical

Could adding fermented foods to your die … read more
Sauerkraut Tradition - Good luck for the coming year

Sauerkraut Tradition - Good luck for the coming year

“Where there is beet soup and sauerkraut … read more
Water Kefir - Getting Tibi With It

Water Kefir - Getting Tibi With It

Water kefir: the “gut juice” that’ … read more
What in the world are probiotics?

What in the world are probiotics?

If you didn’t already know, and someone … read more
Fall in love with Lactobacillus plantarum

Fall in love with Lactobacillus plantarum

“Foodie seeks rod-shaped, non-spore-form … read more
Do probiotics improve brain function?

Do probiotics improve brain function?

Can you improve your mood just by making … read more
How to feed your microbiome

How to feed your microbiome

When you read about the benefits of cons … read more
5 Lifestyle Choices That Affect Gut Bacteria

5 Lifestyle Choices That Affect Gut Bacteria

After a lifetime of hearing the benefits … read more