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Articles

GABA, the calming chemical

GABA, the calming chemical

Could adding fermented foods to your die … read more
Sauerkraut Tradition - Good luck for the coming year

Sauerkraut Tradition - Good luck for the coming year

“Where there is beet soup and sauerkraut … read more
Water Kefir - Getting Tibi With It

Water Kefir - Getting Tibi With It

Water kefir: the “gut juice” that’ … read more
What in the world are probiotics?

What in the world are probiotics?

If you didn’t already know, and someone … read more
Fall in love with Lactobacillus plantarum

Fall in love with Lactobacillus plantarum

“Foodie seeks rod-shaped, non-spore-form … read more
Do probiotics improve brain function?

Do probiotics improve brain function?

Can you improve your mood just by making … read more
How to feed your microbiome

How to feed your microbiome

When you read about the benefits of cons … read more
5 Lifestyle Choices That Affect Gut Bacteria

5 Lifestyle Choices That Affect Gut Bacteria

After a lifetime of hearing the benefits … read more