What is Lactobacillus Reuteri and how can I get some?!
Over the last several decades, health ex … read more
Laura Makes Sauerkraut
Laura shares with us her experiences wit … read more
Kimchi Gazpacho - A summer delight
Delicious and refreshing on a hot day … read more
Kombucha: What it is and what it’s good for
Your introduction to the friendly fermen … read more
Fermenting. Pickling. What is the difference?
Fermented and pickled foods remind us … read more
A forkful a day will do
A tiny dose of fermented goodness is all … read more
How ultra-processed foods rob us of fiber, one of the keys to a healthy gut
The new kid on the block where food cate … read more
Kimchi: from Seoul to soul
We now understand what Koreans have k … read more
Seoul Sister Deviled Eggs - kimchi recipe
Eggs and kimchi are a natural together, … read more
Fermented foods for a probiotic win
The process of fermenting vegetables can … read more
Morning Sauerkraut? Boost your juice!
Meet Krista. Krista makes an inn … read more
GABA, the calming chemical
Could adding fermented foods to your die … read more
Sauerkraut Tradition - Good luck for the coming year
“Where there is beet soup and sauerkraut … read more
Water Kefir - Getting Tibi With It
Water kefir: the “gut juice” that’ … read more
What in the world are probiotics?
If you didn’t already know, and someone … read more
Fall in love with Lactobacillus plantarum
“Foodie seeks rod-shaped, non-spore-form … read more
Do probiotics improve brain function?
Can you improve your mood just by making … read more
How to feed your microbiome
When you read about the benefits of cons … read more
5 Lifestyle Choices That Affect Gut Bacteria
After a lifetime of hearing the benefits … read more