Articles
GABA, the calming chemical
Could adding fermented foods to your die
… read more 
Sauerkraut Tradition - Good luck for the coming year
“Where there is beet soup and sauerkraut
… read more
Water Kefir - Getting Tibi With It
Water kefir: the “gut juice” that’
… read more
What in the world are probiotics?
If you didn’t already know, and someone
… read more
Fall in love with Lactobacillus plantarum
“Foodie seeks rod-shaped, non-spore-form
… read more
Do probiotics improve brain function?
Can you improve your mood just by making
… read more
How to feed your microbiome
When you read about the benefits of cons
… read more
5 Lifestyle Choices That Affect Gut Bacteria
After a lifetime of hearing the benefits
… read more