Complete Fermentation Kits
Refills & Extras
Eat, drink, and be healthy.
GABA, the calming chemical
Could adding fermented foods to your die …
Sauerkraut Tradition - Good luck for the coming year
“Where there is beet soup and sauerkraut …
Water Kefir - Getting Tibi With It
Water kefir: the “gut juice” that’ …
What in the world are probiotics?
If you didn’t already know, and someone …
Fall in love with Lactobacillus plantarum
“Foodie seeks rod-shaped, non-spore-form …
Do probiotics improve brain function?
Can you improve your mood just by making …
How to feed your microbiome
When you read about the benefits of cons …
5 Lifestyle Choices That Affect Gut Bacteria
After a lifetime of hearing the benefits …