Keep the sauerkraut kaboodle full, it is as easy as having a sauerkraut recipe pack on hand and picking up a medium sized organic cabbage the next time you are at the market.
Science has shown that a tablespoon of sauerkraut contain as many as a billion colony-forming units, or CFUs, of lactic acid bacteria. It’s these beneficial bacteria, or probiotics, that help keep our gut healthy. That alone is reason enough to have some sauerkraut fermenting on the counter before your last batch runs out.
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